Breakfast |
Mid Morning - Snack |
Lunch |
Dinner |
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• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Cardia® salted Roasted Soy Nuts |
• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• grilled salmon• vegetable and bean-sprout stir-fry with ginger and soy sauce• Thermojetics® High-Protein |
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• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Cardia® salted Roasted Soy Nuts |
• Thermojetics® High-Protein, Low-Carb Tomato Soup Mix• salad with cheese |
• grilled shrimp and veggie kabobs• tossed green salad• 1 plum or 1 peach |
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• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Cardia® salted Roasted Soy Nuts |
• spinach, avocado and bacon salad with goat cheese• Thermojetics® |
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• poached eggs with turkey sausage and sliced tomato• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• tuna or egg salad over greens• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• filet of sole• steamed cauliflower topped with Cream of Potato Leek Soup Mix• tossed green salad |
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• egg-white omelet with cheese • chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• chicken salad over greens |
• grilled steak• broccoli and snow peas• tossed green salad• 1 plum or 1 peach |
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• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Cardia® salted Roasted Soy Nuts |
• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• grilled chicken breast• asparagus topped with Thermojetics® High-Protein, Low-Carb Cream of Chicken Soup• tossed green salad• Thermojetics® High-Protein |
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• smoked salmon slices with cream cheese• chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• choice of Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Cardia® salted Roasted Soy Nuts |
• Thermojetics® High-Protein, Low-Carb Tomato Soup• grilled chicken breast• steamed vegetables |
• turkey patty• fresh collard greens sauteed with garlic and ginger• Thermojetics® High-Protein, Low-Carb Bar |
Last Updated on 1/3/02
By Sharon Smith
healthy_ways@yahoo.com