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Weight - women

Weight - men

Desirable range

Desirable range

Inches

lowest

overweight

lowest

overweight

4'5

53

83.6

91.6

109.5

87.6

95.5

113.5

54

86.8

95.0

113.6

90.9

99.2

117.8

55

90.0

98.6

117.9

94.3

102.9

122.2

56

93.3

102.2

122.2

97.8

106.7

126.7

57

96.7

105.9

126.6

101.3

110.5

131.2

58

100.1

109.7

131.1

104.9

114.4

135.9

59

103.6

113.5

135.7

108.5

118.4

140.6

5'

60

107.1

117.3

140.3

112.2

122.4

145.4

61

110.7

121.3

145.0

116.0

126.6

150.3

62

114.4

125.3

149.8

119.8

130.7

155.3

63

118.1

129.4

154.7

123.7

135.0

160.3

64

121.9

133.5

159.6

127.7

139.3

165.4

65

125.7

137.7

164.7

131.7

143.7

170.6

5'6

66

129.6

142.0

169.8

135.8

148.2

175.9

67

133.6

146.3

174.9

140.0

152.7

181.3

68

137.6

150.7

180.2

144.2

157.3

186.8

69

141.7

155.2

185.6

148.4

161.9

192.3

70

145.8

159.7

191.0

152.8

166.7

197.9

71

150.0

164.3

196.5

157.2

171.5

203.6

6'

72

154.3

169.0

202.0

161.6

176.3

209.4

73

158.6

173.7

207.7

166.1

181.3

215.2

74

163.0

178.5

213.4

170.7

186.3

221.2

75

167.4

183.3

219.2

175.4

191.3

227.2

76

171.9

188.3

225.1

180.1

196.5

233.3

77

176.5

193.3

231.1

184.9

201.7

239.5

6'6

78

181.1

198.3

237.1

189.7

206.9

245.7

79

185.7

203.4

243.2

194.6

212.3

252.1

80

190.5

208.6

249.4

199.5

217.7

258.5

81

195.3

213.9

255.7

204.6

223.2

265.0

82

200.1

219.2

262.1

209.6

228.7

271.6

83

205.0

224.6

268.5

214.8

234.3

278.2

7'

84

210.0

230.0

275.0

220.0

240.0

285.0

85

215.0

235.5

281.6

225.3

245.7

291.8

Sharon Smith

814-404-3880

100 October Drive

State College, PA 16801

888-217-5016

healthy_ways2002@yahoo.com

http://sscsgs.tripod.com/healthyways/